Yoga for fat people | 6 asanas for weight loss

Yoga for fat people has been mentioned in many old traditional books, Religious books, and old mythology book, yoga is being used mainly for weight loss today.  And why not? It has a wide environment in the area of ​​health and fitness issues.

Besides Yoga for weight loss followings are some of the important principles that also help in weight loss.

Exercise

Nutrition Plan

Diet

Exhalation

Inhalation

Meditation

Nutrition is the key point if you will try to lose weight and want to healthy in this modern world. You can check the benefits and nutritional value of mango

Here we are going to discuss 6 best yoga for weight loss.

Topics of Info

Bhujangasana

  • Bhujangasana is made up of 2 world bhujanga which means cobra and asana means pose.
  • Bhujangasana is also called as Cobra pose.
  • This pose is mainly used for Weight loss and flexibility of waist.

What are the steps of bhujangasana?

  1. lie on your stomach on a flat surface.
  2. Keep your feet straight with the support of toes.
  3. Place your hands slightly below the chest on the ground.
  4. Slowly move your body up from the waist with the help of your hands and try to see the sky.
  5. Remain in this pose for at least 1 minute.
  6. Do it again and again.

What are the benefits of bhujangasana?

  1. Strengthens the spine, chest, lungs, shoulder, and abdomen.
  2. Tones the hip muscles.
  3. It helps in digestion and stimulates the hormones of the abdomen and enhance the digestive system.
  4. Reduces your stress and reduces your fatigue.
  5. Some people believe that it is also very beneficial in reducing asthma.
  6. Increases flexibility of your waist and hip.

How much time we should do bhujangasana?

If you are a beginner do it as per your comfortable timing.

you have to do it for 15 to 20 minutes, and complete 1 set in 1 minute.

Does bhujangasana help in weight loss?

  1. As I mentioned before bhujangasana is the best yoga for weight loss because this reduces your fat which accumulates on your abdomen region.
  1. Bhujangasana help to reduce your lower back fat and help in weight loss.
  1. Bhujangasana also reduces the fat of the backside of the neck.

How can i improve my bhujangasana?

If you want to improve your bhujangasana then you have to do the following steps.

  1. Sit on the ground keeping your back straight.
  2. Bend your neck down.
  3. Bend your neck up.
  4. stand up straight and try to touch your feet finger with your hand fingers.

Who should not do bhujangasana?

  1. If you have a back problem strictly avoid this asana.
  2. If you are patient of goiter you have to do it very gently.
  3. This asana should be avoided if you have ribs infection.
  4. If you have ribs porosis then this asana should be avoided.
  5. Keep patients with spondylitis at a distance from this asana.

Padmasana

If you are taking steps towards health then you know about how the posture of your body is very important, padmasana is going to improve your body postures and help in weight loss by reducing lower back fat.

Padmasana is also called a Lotus position and Vajra Position.

What are the steps of padmasana?

  1. Sit on a flat surface and spread your legs straight ahead of you, keeping your back straight.
  2. Keep your right foot on the left thigh by turning, the sole of your foot should be upwards and the heel should be near the lower pelvic region
  3. Repeat the appropriate step with the other leg.
  4. After these steps are done, place your right hand on the right knee and left hand on the left knee.
  5. Hold this position and keep the head and back straight.
  6. Take a long breath carefully slowly and exhale.

What are the benefits of padmasana?

  1. Reduces lower back fat.
  1. It reduces Hypertension ( Blood pressure) and keeps it normal.
  1. It improves the digestive system and helps in food digestion.
  1. It decreases the muscular pain of back areas.
  1. Reduce regular headaches and calm your mind.

how should padmasana sit for beginners?

If you are a beginner then you should implement the steps of Padmasana slowly. You can do the step keeping the foot on the thigh in such a way that you should place the foot near the knee in starting and then bring it slowly towards the thigh.

How long one can sit in padmasana?

Following all the steps, you have to breathe in and out 6 to 8 times in 1 minute.  This has to be done for at least 10 to 15 minutes. If you are a beginner then manage your time according to your comfort and slowly increase.

How can I improve my padmasana?

You may have difficulty in doing this in the initial time, but if you do Padmasana every day then you will see the improvement yourself.  To quickly improve Padmasana, you can do these steps:

  1. Stand upright with both feet adjoining the heel.
  1. Keep your back straight.
  1. Make a 90-degree angle with the thigh and calf of your leg.
  1. Move your leg from knee joint left and right making an arc.

Who should not do padmasana?

  1. If you are suffering from muscular dystrophy then you should not do this yoga at all.
  2. If you have had ankle surgery or ankle injury, then you should avoid this yoga because it strains your ankle.
  3. If you are the patient of sciatica then you are strictly prohibited to do this yoga.
  4. People with knee surgery or injury also should not bring padmasana into practice.

Trikonasana

There should be the talk of yoga to lose weight and how can this happen if there is talk of trikonasana.

Trikonasana is also known as Triangle pose.

What are the steps of trikonasana?

  1. Stand upright, spread your leg 45 degrees.
  2. Keep your hand parallel to your shoulder.
  3. Keeping one leg normal, face one towards where you are going to bend.
  4. Get banded from the waist on any one side and keep your eye towards the sky.
  5. Stay in this state for about 1 minute.
  6. Then do the same for another side.

What are the benefits of trikonasana?

  1. Strengthens your waist and thigh muscles.
  2. It makes your ankle flexible.
  3. The strength of your hands increases.
  4. Increase the flexibility of waist and hand.

How much time we should do trikonasana?

Complete one set in nearly 2 minutes and do 10 sets like this.

If you are about to start then do it as per your comfort level.

Does trikonasana help in weight loss?

yes, of course, trikonasana helps in reducing your weight by reducing your belly fat and hip fat.

Reduces your thigh fat and calf fat as well.

How can I improve my trikonasana?

These steps will definitely improve your trikonasana yoga.

  1. Stand straight and keep your back straight as well.
  2. Stretch your legs while stand-in in the above position.
  3. Bend your leg with your knee and make a 90-degree angle.
  4. Do these before starting this asana.

Who should not do trikonasana?

  1. knee injury patient strictly avoids this asana.
  2. If you have an injury of waist please avoid this asana.
  3. If you have a neck injury, refrain from this asana.

Dhanurasana

If you talk about the best yoga for weight loss and the name of dhanurasana does not come in it, it cannot happen.

dhanurasana is also known as bow pose due to this appearance look like a bow.

What are the steps of dhanurasana?

  1. lie on your stomach on a flat surface.
  2. Keep your feet and arm straight.
  3. Hold your breath.
  4. While lying on your stomach, raise your arms and legs slowly above the ground.
  5. While lying on your stomach, slowly move your hand backward and hold the ankle of your foot.
  6. Keep your foot straight while holding the ankle.
  7. Hold at this position for 1 to 2 minutes as per your comfortable timing.
  8. Exhale and return to normal posture.

What are the benefits of dhanurasana?

  1. This is the best yoga for weight loss.
  2. It reduces your belly fat and helps in weight loss.
  3. Increase your flexibility of waist and spine.
  4. Stretch the various part of your body such as ankle, thigh, groins, abdomen, chest, throat, and hip.
  5. Stimulate the hormone production of organs of the abdomen and neck.
  6. Increase your digestive power.
  7. Cure your back normal pain.
  8. Cure constipation problems.
  9. Enhance your circulatory system and improve blood circulation.

How much time we should do dhanurasana?

Do it for 20 to 30 seconds per set and 5 to 10 sets daily.

Does dhanurasana help in weight loss?

  1. If definitely going to help in weight loss.
  2. Reduces your abdominal fat.
  3. Reduces your thigh fat.
  4. Reduces your chest fat as well.
  5. Reduces the neck fat.
  6. Reduces the fat accumulation of the hip region and helps in weight loss.

How can I improve my dhanurasana?

If you want to improve dhanurasana

Then you have to work on thigh stretch, ankle stretch, chest stretch, back stretch, neck movement, etc.

Who should not do dhanurasana?

  1. If you have an injury of the neck, back, thigh, arm, neck, chest, and ankle then, you have to avoid dhanurasana.
  2. Patients of spondylitis also avoid dhanurasana.
  3. Ulcer of stomach patients also avoids dhanurasana.
  4. Hernia patients should avoid doing dhanurasana.

Tadasana

This yoga for weight loss purpose of legs especially and many more benefits of this yoga posture such as improving your standing posture etc.

This pose of yoga for weight loss is also known as mountain pose and palm tree pose.

What are the steps of tadasana?

  1. Stand 4 to 6 inches between your legs, leaving your gap as per your convenience.
  2. Keep your hands upright by sticking to the body and keep the back straight while the chest is facing outward.
  3. Keeping your hand straight, slowly move it in front of the chest and interlock the fingers, your palm is inside.
  4. Keeping your figure interlock, turn the palm outward while rotating downwards.
  5. Keeping your hand straight, now slowly move it upwards and bring it to the head and stop.
  6. Stand slowly on your toes while remaining the hand and body straight.
  7. Now slowly come down on the feet and do all the steps in reverse.

What are the benefits of tadasana?

  1. Reduces the fat accumulation on the thigh and calf.
  2. The biggest advantage of Tadasana is that it improves the posture of your body and balances your body.
  3. Heals your foot pain and helps control the movement of the foot.
  4. It increases the flexibility of ankle and knee joints.
  5. Strengthens your nervous system and enhance the digestive and respiratory system.
  6. Doing it daily can increase your body height.

How much time we should do tadasana?

Complete tadasana steps in less than a minute, do it for 15 to 20 minutes as per your comfort time.

Does tadasana help in weight loss?

  1. This is a very common asking question and this answer is yes, It reduces the accumulation of fat of thigh and calf area and helps in weight loss
  1. It also reduces the fat which accumulated in the below armpit region and helps in weight loss.
  1. Some people say that it also reduces the fat deposited on the abdomen and helps in weight loss, but it is a contradictory topic.

How can I improve my tadasana?

If you are a beginner and are just beginning to do Tadasana or you have started and want to improve Tadasana so that it helps towards your weight loss or some other health, then before you start Tadasana, These steps can be done.

  1. Stand straight on the flat surface.
  2. Keep your back straight and stick your palm with your body.
  3. Standing gently on your toe, keeping all the steps mentioned above.
  4. Go down and repeat it 10 to 15 times.

Who should not do tadasana?

  1. If there is an injury in your toes or hand fingers, then you should reduce this yoga and if the injury is new then you should not do this yoga.
  2. People with spine injury are strictly prohibited.
  3. Hip injury patients also avoid this yoga.
  4. Patients with knee cap transplantation should not do this yoga at all.

Indudalasana

This yoga pose is very similar to Tadasana, Indudalasana is mainly done for weight loss.

It has many extended forms but here we will talk about the pose which is original.

What are the steps of indudalasana?

  1. Keep your body and back straight and stand on a flat surface.
  2. Stick both hands to your body and keep your hand straight.
  3. Slowly raise your hand up and stop by bringing it just above the head and keep both palms close, keeping your hands straight while doing all this.
  4. Keep both your hands together and bend your body one side from the waist, then do the other side.

What are the benefits of indudalasana?

  1. Loses weight by reducing your belly fat.
  2. Strengthens your intercostal muscle and abdominal side muscles.
  3. Increases your body height.
  4. Balance your body and strengths in your hip and abdomen region.

How much time we should do indudalasana?

Do it for 10 to 15 minutes minimum.

Does indudalasana help in weight loss?

  1. Help to reduce your hip and waist fat.
  2. Reduces your belly fat.

How can I improve my indudalasana?

Want to improve indudalasana do the following steps daily.

  1. Stand straight on the flat surface.
  2. Keep your back straight and stick your palm with your body.
  3. Standing gently on your toe, keeping all the steps mentioned above.
  4. Go down and repeat it 10 to 15 times.

Who should not do indudalasana?

If you have hip, shoulder, neck injury, do not do it at all.

FAQs ( Frequently Ask Questions )

Can you lose weight by doing yoga?

If you are still thinking that we cannot lose weight with yoga, then you are absolutely wrong, you can give a normal shape to your body with yoga, so yes you can lose weight with yoga.

Which yoga is best for weight loss?

various yoga that helps you in weight loss, some of them mentioned here read it, it definitely helps you to lose weight.

How much weight can lose by yoga?

It is difficult to say how much weight can we lose from yoga, and in how many days.  It is completely determined on the time and day of your yoga.  By the way, many people have reduced from 8 to 10 kg with yoga in about 3 months.

Does yoga help burn belly fat?

If you want to reduce your belly fat then you must do yoga.

How can I lose weight with yoga at home?

If you want to do yoga then all you need is a flat surface. Just, you can do yoga anywhere.

How can I lose weight with yoga in a week?

You can lose weight with yoga. This is true, but one week is a very short time, so to lose weight you have to give 3 months.

Why is yoga good for you?

Talking about any other method, you have to take stress, but if you talk about yoga, it reduces your stress and reduces weight, is it not amazing?

What is the actual meaning of yoga?

The actual meaning of yoga is the union of your consciousness and hormonal system which makes you more focused, flexible and confident.

What are the types of yoga?

Yoga is the world where infinite poses are present we already mentioned some of them here.

How often should you do yoga?

If you are a beginner then you have to do once per day but for experts you can do three times a day morning, afternoon and evening.

LEAVE A REPLY

Please enter your comment!
Please enter your name here