WHO released some steps that will help to defeat Covid-19 by staying fit
In a very busy schedule, fitness is something that is lagging behind. People are busy eating or doing something that makes people unfit.
If we talk about Covid-19, WHO has already tried to tell that if we stay fit then the risk of Covid-19 will be reduced.
Below we are going to share you some steps issued by WHO, apply it on yourself and reduce the risk of getting Covid-19.
- Eat a healthy Diet
- Quit smoking
- Avoid Alcohol
- Quit Tobacco
- Be physically active
We already posted some of the Healthy eating tips and fitness tips to stay fit amid Covid-19 so, you can read here.
