Potato diet is a diet containing only potatoes leaving all other health supplements and items. As vegetables are a good source of Vitamin C, so they are considered to work as an immunity pill. This diet is a short term diet that leads to rapid weight loss, and you tend to eat nothing but only plain potatoes.
Diet of anything with the natural ingredients always makes us fit and healrh and mostly the potato diet is very beneficial for weight loss as you all know but it also help in stomach cleaning by the removal of toxic fat molecules.
It is a diet that was once followed by Taylor, and it is better than any other amino acids and vitamins and starchy foods.
At this time, there are various ways for weight loss, such as Yoga for weight loss, exercise for weight loss, and different diet plans for weight loss. But here we will entirely focus on the Potato diet plan.
Potato Diet Rules
This potato diet has various rules-
- Rule 1. Eat only boiled potato for 3 to 5 days.
- Rule 2. Eat approx 0.9–2.3 kg of potatoes per day.
- Rule 3. Avoid any other foods, together with condiments and toppings, such as ketchup, butter, sour cream, and cheese.
- Rule 4. Endeavor to stave off salt also.
- Rule 5. When you feel thirst, only drink water, plain tea, or black coffee.
- Rule 6. Avoid heavy exercises. Instead, stick to light exercises and walking.
- Rule 7. stick to your usual medication as your physician instructs you, but avoid using non-prescribed dietary supplements.
This potato diet has given some surprising and dramatic results for some celebrities: as follows: Andrew Taylor lost over 1000 pounds in 12 months, Penn Teller lost over 18 pounds in two weeks, and Chris Voigt lost 21 pounds in two months. Potato diet is, however, a short term goal and doesn’t get affected in the long run as potatoes are, yet, nutritious but not an optimal health solution.
This potato diet is beneficial as it has done wonders for Andrew Taylor and helped him lose 117 pounds in a year. During his challenge, Taylor drank mostly water and as many potatoes as he needed to satisfy his hunger, however in the beginning, he dropped only 22 pounds, but then he used to exercise for around 90 minutes. The diet has lots of benefits because the potatoes are a great source of fiber and healthy carbohydrates, which help a person keep his stomach full, which in turn leads to lesser consumption of food, and the weight is ultimately reduced.
Potatoes do not contain enough energy to fill nutrients and proteins to end up with a lot of health complications. This diet is not advisable on a long term basis as it can be risky for heart, and it is not much advisable to take this diet for losing weight as this vegetable makes your diet calorie deficit. Hence, you might also gain the weight you lost during the dieting, and this would happen when you return to your regular diet.
Potato diet may cause several complications and can be very restrictive; usually, it also results in unhealthy relationships with food, muscle loss, nutrient deficiencies, and weight recovery over time. Besides, it can cause a massive heart attack.
Thus, this potato diet can only be a short-term solution for weight loss and not a long-run solution.
What kind of potatoes can you eat on the potato diet?
We can eat any Fingerlings, russets, Yukon Gold, and Japanese sweet potatoes. These potatoes should be eaten either in raw form, baked, or boiled, and there should be no salt or oil or cream.
Is potato good for weight loss?
Eating baked or boiled potatoes are a short term solution for weight loss. It can also lead to slow metabolism and decrease muscle mass.
What happens if you eat only potatoes?
Traditionally, the potato contains all of the essential amino acids you need to build proteins, repair cells and fight diseases. Eating excess potatoes can cause nausea and vomiting and even dizziness.
Can you eat sweet potatoes on the potato diet?
No, sweet potatoes are not permitted on a potato diet; only white boiled potatoes are on a short fad diet.
Do potatoes make you fat?
Potatoes is a form of Carbohydrates only, and any carbohydrate-rich food won’t automatically make us fatter. It is also a fact that Dietary Australian guidelines recommend 45 to 65% of energy needs come from Carbohydrates.
How many potatoes do you eat a day on the potato diet?
We has to eat around three to five plain cooked potatoes for three to five days.
Is potato healthier than rice?
Yes, potato is healthier than rice, mainly if eaten with its skin and also contains Vitamin B and Vitamin C and magnesium and iron and potassium. It also has low calories, i.e., 200 calories in four boiled potatoes.
How often should I eat potatoes?
Ans Eating a medium-size potato a day can be a part of a healthy diet and does not increase cardiometabolic risk, and it happens as long as the tuber is steamed or baked.
Can I eat potatoes every day?
Yes, I can eat baked and boiled potatoes every day.
Why are potatoes bad for you?
Potatoes are bad for us because the carbohydrates in potatoes are the kind that the body digests rapidly, and it makes people feel hungry again soon and may lead to overeating.
Can you drink diet coke on the potato diet?
No, it’s exceptionally harmful to drink diet coke or soda on a potato diet, and we can only drink tea or coffee.