Healthy Eating for an active lifestyle
Healthy Eating for an active lifestyle

Cruise Control diet is a weight loss program created and developed in 2011 by James Ward. According to James’s website, the Cruise Control Diet “is a whole-foods strategy for weight loss and overall health.” and claims to be apart from other diet programs because they help people maintain their lost weight with ease. Furthermore, it is stated that the Cruise Control Diet does not stop at weight loss and helps “boost natural energy as your metabolism resets back to its functional state.”

Cruise Control Diet
Cruise Control Diet

Cruise Control Diet Reviews

What the Author is Saying

According to James Ward, the Cruise Control Diet is a result of numerous trial and errors in finding a working, sustainable diet plan that helped him get in the best shape. He also stated that his views and opinions are “backed by hard science and have helped thousands get fit and optimize their health.”

What People are Saying about the Cruise Control Diet

According to its website, the diet program is a success and has received positive feedback from subscribers. They documented some notable reviews on their page. Here are the few: 

"I have lost 30 pounds and am down three sizes. I am hoping to kick diabetes, but even with it, I feel amazing. My urgent measures have diminished, and every day, it looks to go better with more choices and options. LOVE feeling like I'm celebrating on fish and almonds…even peanut butter is a treat. Desires stop. Don't want sugar. Everything seems to savor great. Anyway, I thought it was time to give you an update. Thank you for your guidance, advice, and recipes. I'm on a roll!"!"
"I know I've had your book for a couple of weeks and have read it three times now. However, I just genuinely began following the information on Monday, April 9th. Today is my 3rd day, and I cannot believe the difference I feel already! You are truly an inspiration!! I want you to know I have tried 100's of 'diets' and have not been able to stick to them; however, I feel entirely confident in this way of life for myself and my family."

However, the latest reviews from amazon say otherwise, and some have left very intriguing reviews about the program.

This program costs a lot of money! It is poorly written, and there are many grammatical errors. I am embarrassed to say that I did not read the reviews, and that is "shame on me!" Unfortunately, I was three days out of the 60-day return policy, so I lost all my money. Save your money, and there are better, more economical plans out there.

-amazon customer

I have to agree, and the video is obnoxiously long and repetitive. I started to doze off. He claims to stay away from calorie counting, diets blah blah. It's common sense if you take probiotics and eat no processed foods, you will lead a healthier life. What did I watch that entire video to learn these 'free' secrets when it then promotes you to buy all 3 of his books? Time wasted

-Meg P

How to Do the Cruise Control Diet

For $39.99 and an additional shipping fee, you will get a package that promises to guide you to achieve a healthier weight by following its comprehensive plan in eating natural, whole foods and avoiding weight gain. The kit consists of a guide plan, a cookbook of 70 easy-to-prepare recipes, and a jumpstart guide for grocery shopping. The package also includes a digital download (PDF file) and a 60-day money-back guarantee.

The following is a simplified breakdown of the diet program:

  1. Metabolic Reset Phase (two weeks): focusing on the regulation of blood sugar.
  2. Cruise Control Phase: Consuming only “whole foods” with a maximum of two “cheat meals” in a week.
  3. Rapid Fat Burning Phase: this phase is an improved combination of the first two steps. 

Cruise Control Diet Meal Plan

The Cruise Control Diet Cookbook guides you to a variety of recipes for different meals of the day. Here are sample meal plans available:

Breakfast: Although not a requirement, there are many healthy options to try. A recipe of spinach frittata is available and is free to be in your preferred terms of serving size. Salad with protein added in is also recommended. 

Dinner: Grilled Salmon with a side of vegetables is one recommended meal when in a Cruise Control Diet. 

Stylecraze also features some recipes in James Ward’s Cruise Control Diet meal plans. 

The new Cruise Control Diet written by Jorge Cruise the Cruise Control Diet Meal Plan has the following breakdown:

  1. Start with eight hours at your convenience, where you eat most of your meals and snacks in a day (two lunches and two snacks). Emphasize protein, starchy vegetables, and healthy fat. You can allow yourself with moderate servings of healthy high-carb foods. 
  2. On the remaining 16 hours called “Burn Zone,” you consume three servings of Cruise Control Coffee or any substitute that derives almost 100 percent carbs from fats. 

FAQs (Frequently Asked Questions)

What do you eat on a Cruise Control Diet?

Below is a categorized list of foods you can eat on a Cruise Control Diet:

Vegetables: bitter gourd, bell pepper, collard greens, asparagus, avocado, bell peppers, bok choy, broccoli, Brussel sprouts, Chinese cabbage, cabbage, purple cabbage, radish, radish greens, carrots, cauliflower, collard greens, turnip, cucumbers, eggplant, green beans, green peas, kale, leeks, mustard greens, okra, onions, pumpkin, potatoes, sweet potatoes, Romaine lettuce, spinach, scallion, squash, Swiss chard, tomatoes, zucchini.

Fruits: plums, apples, apricots, peaches, bananas, blueberries, tangerines, cantaloupe, cranberries, dates, gooseberries, grapes, figs, kiwi, lemons, sweet limes, oranges, papaya, pears, pineapple, pomegranate, prunes, raspberries, strawberries, watermelon.

Meat: lean cuts (pork, grass-fed beef), chicken, turkey, wild-caught fish (cod, halibut, salmon, sardines, tuna), prawns, shrimp.

Dairy and eggs: cheese, grass-fed animal milk, butter, ghee, eggs.

Grains: barley, buckwheat, rice (brown rice, wild rice), spelt, rye, quinoa.

Nuts and seeds: pine nuts, pistachio, almonds, macadamia, cashew nuts, melon seeds, chia seeds, flax seeds, sesame seeds, sunflower seeds, peanuts, pumpkin seeds, walnuts.

Spices and herbs: rosemary, basil, cardamom, thyme, cilantro, cinnamon, cayenne pepper, fennel seeds, dried red chili, chili flakes, clove, coriander, curry leaves, dill, cinnamon, garlic powder, ginger powder, mace, mint, onion powder, oregano, peppermint, parsley, black and white pepper, rosemary, sage, saffron, bay leaf.

Beverages: water, homemade buttermilk, freshly pressed fruit, and vegetable juice coconut water.

Oils: olive oil, coconut oil, rice bran oil.

Other: peanut butter, almond butter.

And here is a list of foods to avoid:

Potato wafers, Energy drinks, Soda, Packaged fruit juice, Fried foods, Added artificial flavors and colors, Salami and sausage, Frozen foods

How can I lose weight fast on a cruise?

James Ward provides his Cruise Control Diet followers meal plans to help burn fatty tissues faster. Ultimately, this program promotes the most effective health and wellness practices to consumers. It does not include calorie counting and other sensitive routines for rapid weight loss.

Why Should you not eat bananas on a diet?

Bananas, despite being rich with helpful nutrients, are expertly proven not useful when taken on an empty stomach during breakfast. These are the reasons why:

  • The energy boost from its sugar and potassium content will reduce your energy for the rest of the day.
  • Its acidity can cause stomach problems when eaten on an empty stomach.

What is the number one worst carb?

Some high-carb foods that should be avoided are candies, refined sugar, white bread, white pasta, sugary breakfast meals, baked goods such as cookies, flavored and sweetened yogurt, sodas, and processed foods. 

Just to remind, carbs are not restricted in the Cruise Control Diet. Some high-carb foods are even promoted into the diet, such as sweet potatoes. The cruise control diet promotes proper regulation of food intake without restricting food options.

What are the five foods to never eat?

The diet program is based on four principles. 

  1. Eating natural foods
  2. Avoiding processed and packaged foods.
  3. Regulating intake of guilty pleasures.
  4. Not counting calories.

Basing on these principles, processed and unnaturally grown foods are the least favorite foods to take as they cause your body to store fat. Nonetheless, here are five foods you should not eat while following this diet program:

  1. Orange juice
  2. Low-fat or fat-free yogurt
  3. Artificial sweeteners
  4. Raisins
  5. Whole wheat bread

Which fruits are best for weight loss?

On a blog written by James Ward, he lists the top 4 fruits that burn fats. However, a disclaimer is put out to address that there are no fruits that directly burn fats. Instead, these fruits (and other foods) help boost metabolism, helping burn fats faster.

  1. Apples

Apples contain high pectin levels that prevent fat absorption and very high fiber content that keeps your stomach full for more extended periods.

  1. Grapefruit

Grapefruits are rich in vitamin C that lowers insulin levels (insulin is a hormone in the body that helps restore fats. Our body releases this to regulate blood sugar.)

  1. Blueberries

Like apples, blueberries contain fibers that keep you full throughout the day. Added to that, it contains antioxidants that help increase insulin-sensitivity.

  1. Tomatoes

Tomatoes contain biotin that helps improve the body’s energy production. The more energy a person has, the more like he or she is to be active.

For more detailed information, head to James Ward’s article on 4 Fruits That Burn Fat. 

What should I eat first thing in the morning?

The Cruise Control Diet prides itself on its no-limit diet. It emphasizes no requirements for breakfast so long as the meals consist of the vegetables stated in the list mentioned above. It comes down to the person’s preference.

What veggies help burn belly fat? Which foods make you lose fat?

Again, the list above is the primary foods that help with the diet. There are no active fat-burning foods. Instead, there are only those that help regulate and boost metabolism. Vegetables and other options are listed in the “What do you eat on a Cruise Control Diet?” section.


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