Informed by evidence and extensive field testing, the guides for anyone who experiences stress, wherever they live and whatever their situations.
WHO shares a guideline for the stress management doing What Matters in Times of Stress
WHO Stress management released today a guide that helps people recognize the physical sign of stress.
According to WHO post-physical sign of stress e.g.
- Neck and shoulder pain
- Heavy chest
- Upset stomach
- Back pain
- Lump in the throat
- High muscles
WHO shares an illustrated guide in which advice for coping with stress are present and some audio files that will help you to get rid of it.
The guide aims to equip people with practical skills to assist deal with stress. a couple of minutes every day are enough to practice the self-help techniques. The guide is often used alone or with the accompanying audio exercises.